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==== Cooked By Michael Pollan ====
[[reading notes]] from **Cooked** (present in the [[foam library]] https://www.zotero.org/groups/foam_library/items/itemKey/4MP2FF5D )


==== related ====
  * [[dough and bread]]
  * [[category food]]

Above all else, what I found in the kitchen is that cooking //connects//. (p. 18, italics by the reader)

__Specialization__ is undeniably a powerful social and economic force. And yet it is also debilitating. It breeds helplessness, dependence, and ignorance and, eventually, it undermines any sense of responsibility. (...) it obscures the lines of connection, and therefore __responsibility__, between our everyday acts and their real-world consequences. (...) Perhaps what most commends cooking to me is that it offers a powerful corrective to this way of being in the world - a corrective that is still available to all of us.

In a world where so few of us are obliged to cook at all anymore, to choose to do so is to lodge a protest against specialization - against the total rationalization of life. Against the infiltration of commercial interests into every last cranny of our lives. (...) Cooking has the power to transform more than plants and animals: it transforms us, too, from mere consumers into __producers__.

FIRE
the control of fire

According to Levi-Strauss the distinction between "the raw" and "the cooked" has served many cultures as the great trope for the difference between animals and people. (...) Cooking transforms nature and, by doing so, elevates us above that state, __making us human__.

The braise or boil, since it cooks meat all the way through, achieves a more complete transcendence of the animal, and perhaps the animal in us, than does grilling over a fire, which leaves its object partly or entirely intact, and ofen leaves a trace of blood - a visible reminder, in other words, that this is a formerliy living creature we're feasting on.

But I suspect that , as much as anything else, grilling meat over a fire today commemorates the transformative power of cooking itself, which never appears so bright or explicit as when wood and fire and flesh are brought togehter under __that aromatic empire of smoke__.

Cooking, even though it may start by breaking things down, is the opposite of entropy, erecting complex new molecular structures from simpler forms.

Yet however arbitrary such prohibitions may be, they retain the power to knit us together, __help forge a collective identity__: //We are the people who don't eat pork//. (...) forms of social glue

Compared with the contemporary chef, the pit masters present themselves __less as artists than as prietsts__ (...) They're allowed to boast, because they don't stand for themselves so much as for an ideal or, better yet, a tribe - the community defined by their style of barbecue.

The microwave is as antisocial as the cook fire is communal.

WATER

That is (...) how economists seem to view the question of work and leisure: as antithetical terms that neatly line up with the equally antithetical categories of __production and consumption__. (...) As a political matter, is home cooking today a reactionary or a progressive way to spend one's time?

With a modicum of technique and a little more time in the kitchen, the most flavorful food can be made from the humblest of ingredients. This enduring formula suggests that learning one's way around the kitchen - knowing what to do with the gnarly cut, the mirepoix, and the humble pot - might still be a good recipe for eating delicious food without spending much to make it. These are skills that confer __a measure of independence__.

(...) __salt__ - the only mineral we deliberately eat - (...) Most of the salt we eat comes from the processed foods (...) "So, if you don't eat a lot of processed foods, you don't need to worry about it. Which means: Don't ever be afraid of salt!" (...) salt brings out the intrinsic flavors of many foods and can improve their texture and appearance.

Historically, cooking in pots with water comes much later than cooking with fire, since it awaited the development of watertight and fireproof containers in which to do it. (...) The __cook pot__ is a kind of second human stomach, an external organ of digestion that allows us to consume plants that would otherwise be inedible or require elaborate processing. (...) the pot, by domesticating the element of water, helped us to leave behind hunting and to settle down.

(...) roasting and boiling (...) "exocuisine" and "endocuisine" (Lévi-Strauss) (...) "outside" and "inside" cooking (...)

If the first gatronomic revolution unfolded under the sign of community, gathered around the animal roasting on the fire, and the second that of the family, gathered around the stew pot, then the third one, now well under way, seems to be consecrated to the individual: //Have it your way//.

the __"melting pot"__ (...) resolving the diverse flavors of our far-flung immigrant histories into a single American stew.

In the story of a stew, the pot is the stage and the water the hero (...), the elemental actor that supplies unity of character and makes things happen.

The difference between innate taste and learned smell (...)

Like salt and sugar, (__umami__) evokes a universally positive response and, also like them, it signals the presence of an essential nutrient, in this case protein.

But though umami can make a food taste "meaty", meat is only one of the many sources of __glutamate__. (...) Ripe tomatoes, dried mushrooms, Parmesan cheese, cured anchovies, and a great many fermented foods (including soy sauce and miso paste) contain high levels of glutamte (...) A bit like salt, glutamate seems to italicize the taste of foods, but, unlike salt, it doens't have an instantly recognizable taste of its own. (...) It's possible that the umami chemicals activate not only the sense of taste in our mouths, but also trip the sense of touch as well, creating an illusion of "body".

(...) __dashi__, the classic Japanese stock (...) a cooking water designed, albeit unwittingly, to contain as much umami and as little of anything else as possible (...) made from dried seaweed, shavings from a cured fish, and optionally, a dried mushroom or two. But it so happens that each of those items contains a different one of the three principal umami chemicals. Put all three in water and you get synergies that vastly amplify the umami effects.

(...) __human breast milk__ is rich in this particular (umami) taste.