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| doing_nothing [2015-11-03 11:02] – [Mindfulness/MBSR] maja | doing_nothing [2016-02-14 11:33] – maja | ||
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| Exercise proposal: Before beginning a meeting, sit together in silence for a few minutes. Become aware of yourself, your moods and expectations. Experience the presence of other people and remind yourself that they might have different moods or expectations, | Exercise proposal: Before beginning a meeting, sit together in silence for a few minutes. Become aware of yourself, your moods and expectations. Experience the presence of other people and remind yourself that they might have different moods or expectations, | ||
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| + | ==== Purposeless walking ==== | ||
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| + | A number of recent books have lauded the connection between walking - just for its own sake - and thinking. But are people losing their love of the purposeless walk? | ||
| + | http:// | ||
maja