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| future_fabulators:lucid_elucidations_drafts [2014-09-30 08:34] – created nik | future_fabulators:lucid_elucidations_drafts [2015-08-17 20:17] (current) – nik |
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| as per [[lucid elucidations]] | as per [[lucid elucidations]] |
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| === Discarded === | |
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| <del>The first step in lucid dreaming is to open your awareness. Observe your thoughts and feelings as they ebb and flow across in your consciousness. Let them rise and dissolve as waves in the vast ocean of awareness, without grasping.</del> | |
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| <del>Find a secluded spot. Make yourself comfortable, close your eyes, focus on your breath. Keep your eyes closed and look around: what can you smell, touch, hear, see, taste?</del> | |
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| <del>Lie down, focus on your breathing. Feel the air as it passes through your nostrils and into your lungs and belly. After a few minutes visualise yourself breathing through your “third eye” in the centre of your forehead. In and out, in and out, until you fall asleep and begin lucid dreaming.</del> | |
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| <del>Look at the ground beneath your feet. Does it look normal to you? What happens if you walk on it? Try and take 10 steps with your eyes closed. Then retrace your steps with your eyes open. What do you notice?</del> | |
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nik