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Install Nextcloud

download relevant version from https://nextcloud.com/install/

open the nextcloud.pkg (on mac) and follow the instructions

once installed, it shold appear in the finder

click on the app

enter the server address: https://neon.fo.am

enter you username (or email address) and pasword

connect...

syncronise...

wait...

check...

folders should now be synced to your local machine...