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| spauiz:contemplate_a_plant [2013-04-25 08:34] – [References] maja | spauiz:contemplate_a_plant [2013-05-23 13:59] (current) – alkan | ||
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| - | ==== Contemplate | + | ==== Contemplate |
| - | * [[:/ | + | Mission by [[:/ |
| - | ====Description==== | ||
| - | * Sit or lie comfortably before a plant and observe it closely. | + | * sit or lie comfortably before a plant and observe it closely |
| - | * Close your eyes and begin to listen to the sounds around you. | + | * close your eyes and begin to listen to the sounds around you |
| - | * Then open your eyes and contemplate: the plant, yourself and the space between. | + | * then open your eyes and contemplate the plant, yourself, and the space between |
| - | * Note any sensations, thoughts and feelings that might arise. | + | * note any sensations, thoughts and feelings that might arise |
| - | + | ||
| - | ====Details==== | + | |
| * **Estimated duration:** 20 minutes | * **Estimated duration:** 20 minutes | ||
| - | * **Estimated number of participants: | + | * **Estimated number of participants: |
| * **Vegetal mindfulness: | * **Vegetal mindfulness: | ||
| ==== References ==== | ==== References ==== | ||
| - | * [[parn/ | + | * [[parn/ |
| - | * [[:golden_flower]] | + | * [[:Golden Flower|The Secret of the Golden Flower]], by Lü Tung-pin |
| - | * [[:flower_arranging]] | + | * the art of [[:flower arranging]] |
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| + | {{> | ||
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| + | ---- | ||
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| + | [[http:// | ||